You're eating ice cream???

Yup! and proud of it!

Went to Cold Stone to celebrate Teddy's stellar report card...I only had the Like It size so it kinda, not really, makes up for the fact that I ALSO blew my daily calorie count at dinner tonight. Laurel made my favorite hot dish. After finishing my grapenuts and dried fruit that was supposed to be my only dinner, I gave in to temptation and had a serving or three of chicken, rice and cheese hot dish. For those of you unfamiliar with the term "hot dish" it is also known as "casserole" but we don't use those fancy words up here in MinnesOOOHtah!

15 minute warm up on Elliptical machine

Strength Training:
3x12 Squat 65%RM
3x12 Calf Raise 65%RM
3x12 Hamstring Curl 60% RM
3x12 Quad Extention 60% RM
3x12 Good Mornings (95lbs)
3x12 Bench Press 60% RM
3x12 Seated Row 60% RM
3x12 Lat Pull Down 60% RM
3x12 Shoulder Press 60% RM
3x12 Shoulder Raise 60%RM
4x25 Crunches
2x12 Torso twist on Free Motion Cable
10 Leg lift with 2lb medicine ball pass
3x30 sec. Plank
-500kcal

Nutrition:
400kcal grapenuts and banana
200kcal coffee and creamer
500kcal asian chicken salad with veggies
250kcal peas, chick peas, and beets
400kcal grapenuts and dried fruit
100kcal chicken
100kcal asparagus and sauce
900kcal chicken, rice and cheese hot dish
300kcal coldstone ice cream
3150 total

Energy Balance: positive +650
intake 3150
expenditure 2500 (2000base+500exercise)