Training Day

Ok...I might not be the biggest football fan on the planet. I did watch about an hour of the Super Bowl tonight during my 3 hour training ride but did switch to the Grease...Your the one that I want recap on NBC so I could spend the last couple of hours with Laurel, my wonderful and very supportive wifey!

Exercise:

3 hours moderate intensity with a few hard tempo efforts. - 2200kcal

Nutrition:
400kcal grapenuts and fruit
200kcal coffee and creamer
100kcal chicken
250kcal waffles
300kcal eggs and hashbrowns
300kcal mac and cheese
500kcal yogurt
400kcal peanut butter and jelly sandwich
400kcal grapenuts and fruit
250kcal ground beef taco filling leftover eaten over the sink (mmmm!)
Total 3100kcal

Energy Balance: negative -1100kcal
intake 3100kcal
expenditure 4200kcal (2000base+2200exercise)