Training Day

Nice double work out today at Anaerobic Threshold. Steady state efforts with 5 minute out of saddle, 10 minutes in.

Exercise:

2 hour indoor trainer. Avg HR 137. Max HR 159. -1950kcal

1 hour indoor trainer. Avg HR 128. Max HR 143. -800kcal

Nutrition:
400kcal grapenuts and banana
200kcal coffee and creamer
400kcal peanut butter and jelly sandwich
150kcal roast beef
400kcal waffles
400kcal peanut butter and jelly sandwich
200kcal yogurt
300kcal pudding
200kcal yogurt
1500kcal double hamburger and fries
4150kcal total

Energy balance: neutral
intake 4150
expenditure 4250 (1500base+2750exercise)