In prep for Dr. Halvorsen's greuling retests coming up this Thursday, I'm easing up a bit to ensure that I am fully recovered and ready to perform. The tests include a VO2 max test, Wingate test, upper body Wingate test, vertical jump, hand/eye coordination testing, flexibility, strength and the dreaded skin fold body composition (come on single digits!).
Exercise: 1 hour moderate indoor spin. avg HR 131. max HR 151. -900kcal
Nutrition:
400kcal grape nuts and fruit
200kcal coffee and creamer
400kcal peanut butter and jelly sandwich
600kcal cobb salad with extra veggies and chickpeas
1100kcal spaghetti dinner at the Blue & Gold banquet
2700kcal total
Energy Balance: Neutral -200kcal
intake 2700kcal
expenditure 2900
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