Spinnin!

Exercise:

2 hour group spin at Trailhead. 1 hour to the Suffer O Rama Spinnerval video...many maximal intervals. 1 hour moderate steady state spin. -1600kcal

Nutrition:
400kcal grapenuts, banana, and blueberries
200kcal coffee and creamer
600kcal Laurel's yummy homemade chocolate chip cookies
500kcal turkey, ham and cheese wrap
350kcal chips
350kcal coleslaw
400kcal cheese and crackers
300kcal potroast
400kcal grapenuts, banana and blueberries
total 3500kcal

Energy balance: neutral
intake 3500kcal
expenditure 3600kcal