Training Day...I'm baaack!

Back from the trip and now dealing with below zero temperatures and windchills. No more outside for a few weeks.

By the way...if anyone has seen my Heart Rate Monitor, let me know!

4 hours moderate indoor spin (to Pirates of the Carribean: Dead Man's Chest and Ant Bully).
Approx 3000kcal

Nutrition:
400kcal grape nuts and banana
500kcal chicken pot pie
100kcal coffee and creamer
150kcal turkey
400kcal peanut butter and jelly sandwich
300kcal spring rolls
250kcal chicken and french fry leftovers
400kcal peanut butter and jelly sandwich
400kcal grapenuts and banana
350kcal chicken salad with grapes
150kcal grapejuice
3400kcal total

Energy Balance: negative -1600kcal
intake 3400kcal
expenditure 5000kcal (2000base+3000exercise)