Had a wonderful ride with Neil out on Elm Creek's snowmobile trails! Neil really impresses the heck out of me. I don't know many people who would ski a 40k in the morning then come out and ride for an additional couple hours!
Exercise: 2 hours moderate with some harder efforts and a hill sprint or two. Avg HR 137. Max HR 178. kcal -1300
Nutrition:
400kcal grape nuts and banana
200kcal coffee and creamer
300kcal ham sandwich
400kcal peanut butter and jelly sandwich
100kcal pudding
100kcal pizza rolls
300kcal ham sandwich
200kcal potatoes
100kcal juice
250kcal chicken
350kcal rolls and marg.
100kcal grape and apple slices
100kcal meatballs
400kcal ice cream (only because i was short on calories today!:-)
3300kcal total
Energy balance: Neutral
intake 3300kcal
expenditure 3300kcal (2000 base+1300exercise)
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