On my way back to Minneapolis after three days at the Strategic and Operational Portfolio Management Conference put on by the Product Development Management Association (now that's a load of words) in beautiful Tampa, Florida. Warm and sunny is hard to leave!
I spent most of my time sitting but was able to get an hour on Monday and an hour on Tuesday of incline treadmill walking at 3.5mph and 15% grade that put my heart rate around 142 sustained. It was either that, recumbent bikes or a "strider" type elliptical machine...the treadmill was the least disliked.
I'm looking forward to getting 4 hours on the bike tomorrow!
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