Almost forgot how a 1 hour ride feels. It seems to take a change in mindset to go short after getting used to 3, 4 and 5 hour rides.
Kept is short and simple today so the legs stay fresh for retesting tomorrow.
1 Hour spin on the indoor trainer with several short, leg stretchers. avg HR 124. Max HR 150. -750kcal
Nutrition:
400 grapenuts and fruit
200kcal coffee and creamer
500kcal cobb salad with chickpeas and extra veggies
400kcal peanut butter and jelly sandwich
50kcal hot chocolate
450kcal grapenuts
200kcal enchilada
100kcal beef
2300kcal total
Energy balance: neutral
intake: 2300kcal
expenditure: 2250 (1500base+750exercise)
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