Upper body strength training today. No bike time.
Strength Training:
3x15 Bench Press 65% RM
3x15 Seated Row 65% RM
3x15 Lat Pull Down 65% RM
3x15 Shoulder Press 65% RM
3x15 Shoulder Raise 65%RM
4x25 Crunches
2x15 Torso twist on Free Motion Cable
3x15 Hanging leg raises
2x60 sec. Plank
-200kcal
Nutrition:
200kcal coffee and creamer
400kcal grapenuts and banana
700kcal chicken, bean and rice burritto
200kcal rice crispy bar
1000kcal corned beef, potatoes and brussel sprouts
400kcal cake and frosting
ate a container of frosting with a spoon (only kidding,
most people don't read this but those who do might find it funny)
200kcal grapes
3100kcal
Energy balance: positive +900kcal
intake 3100kcal
expendiuture 2200kcal
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