Exercise:
3 hour moderate spin on the trainer. -2100kcal
Nutrition:
400kcal grapenuts and fruit
200kcal coffee
200kcal chicken
400kcal mashed potatoes and butter
100kcal blueberries
200kcal chicken
200kcal cake
1500kcal Butterburger, fries and onion rings (burp!)
200kcal peanut butter and jelly sandwich
100kcal milk
3500kcal total
Energy balance: negative - 600kcal
intake 3500kcal
expenditure 4100 (2000base+2100exercise)
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