Test Day!

Well...Dr. Halvorsen put Neil and I through the wringer tonight at his Exercise Medicine Clinic. I felt pretty good through all the tests and felt like I made good progress on all but the upper body wingate test and the body fat (uhhhh. yeauh.). Looks like I'll be able to back off of the upper body strength training a bit.

Neil beat the bike again on the Wingate test due to his lightning quick spin and a bike that just couldn't keep up! Skibby, ya gotta get him up to the track! (after RAAM) :-)

Results are being calculated and will be available next week so Stay Tuned!