Still haven't found my heart rate monitor, granted, I have yet to try hard to.
Exercise:
1hr 45min moderate spin on the trainer while watching X-Men III burning about 1200kcal.
Have A Heart Benefit:
Last night was the Have A Heart Benefit for Camp Odayin in the Wabasha Street Caves. A very fun time and an amazing history of the venue. For those of you who were always trying to figure out why St. Paul has always seemed a little odd (or for you St. Pauler's that were always trying to figure out why the rest of the cites seem a bit odd), it's probably because it was a haven for some of the nation's most notorious gangsters of old. Check out the website or better yet go for a cave tour and ask for "Edna".
The benefit was wonderful and hosted by Amy Hockert of KARE 11 with tons people attending.
Special live music with Tim Belden Trio
Silent auction preview
Camper presentation
Complimentary wine and hors d'oeuvres
Cave tours
Dancing to Martin Zellar and the Hardways
Texas Hold 'Em Tables
Nutrition:
400kcal grape nuts and fruit
100kcal coffee and creamer
250kcal matzo ball soup
500kcal chicken, rice and cheese hotdish
400kcal grape nuts and fruit
11ookcal good snacks and drink at the Benefit
2750kcal Total
Energy Balance: Negative -450kcal
intake 2750kcal
expenditure 3200kcal (2000base+1200exercise)
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