White out!

Nice little double header today with a 2 hour outdoor ride with 4 other Loons (double entendre intended) and 2 hours indoor.

The outdoor ride started pleasant enough with a bit of a stiff SW wind and clouds. It started snowing when we got to Fletcher and turned into a flat out, white out blizzard conditions when we hung a right onto CR144 all the way to Dayton! Surreal indeed. Is it wrong to feel a sense of pride when the people in the car next to you at the stop light are looking and laughing at you?
:-D

Exercise:

4 Hours (2 out, 2 in) Avg HR 134, Max HR 185. Several hard tempo efforts during the outdoor. 44min below Zone 1. 1 hour 24 min in Zone 1. 1 hour 15 min in Zone 2. 36 minutes in zone 3. 10 minutes above zone 3. -3500kcal

Nutrition:
400kcal grapenuts and banana
200kcal coffee and creamer
100kcal oatmeal
200kcal muffin
300kcal cheetos (I forgot my lunch money today...)
100kcal oatmeal
350kcal peanut butter and jelly sandwich
150kcal Hammer Recoverite
1000kcal Hammer Perpetuem (mixed my first 4 hour bottle and it went down smooth...very cool stuff)
1000kcal chicken strip leftovers
300kcal peas and carrots
150kcal crackers
4250kcal total

Energy balance: negative -750
intake 4250
expenditure 5000