It was great getting out with 4 of the Ride to Eat crew today! It's been about a year and it was great seeing Zabby, Toolboy, Gumer and Kostik.
As expected, Greg and I wound it up to near max on most every hill with a few sprints sprinkled in for good measure. I know its a bit early in the year to go so hard but...what ya gonna do? It was great fun running down and blowing past some poor roadie on Summit at 25 mph with me on my cross bike running studded tires and Greg on his mountain bike! Ah...spring has sprung!
Exercise: 3 hours moderate/hard with near max hill intervals, sprints and pulls. Avg HR 140. Max HR 186. -2750kcal
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