3 hour easy to moderate indoor spin. avg HR 124. max HR 142. -2400kcal
Nutrition:
400kcal cereal
200kcal coffee and creamer
100kcal oatmeal
300kcal cheetos
400kcal peanut butter and jelly sandwich
400kcal peanut butter and jelly sandwich
200kcal yogurt
500kcal chicken
100kcal popcorn
300kcal cake
400kcal grapenuts and banana
100kcal popcorn
Energy Balance negative 500kcal
intake 3400
expendiuture 3900
Preparation and Training for the 2007 RAAM
No comments:
Post a Comment