Strength Training

Strength Training:
3x15 Squat 65%RM
3x20 Calf Raise 65%RM
3x15 Hamstring Curl 65% RM
3x15 Quad Extention 65% RM
3x15 Good Mornings (95lbs)
1x25 Bench Press 65% RM
1x25 Seated Row 65% RM
1x25 Lat Pull Down 65% RM
1x25 Shoulder Press 65% RM
1x25 Shoulder Raise 65%RM
4x25 Crunches
2x15 Torso twist on Free Motion Cable
3x15 Hanging leg raises