Snow Day!

We LOVE snow! Especially when it comes in large installments.

We spent most of the morning making this huge snow fort with a tunnel, multiple platforms ideally suited for snow ball throwing and a large ramp for sliding.

Snow fort digging, 4.5 hours, -1000kcal

Pulling Alli and Chrissy in the sled behind my bike for 30 minutes, -300kcal

Lifting at the club - 250kcal

Indoor cycle with 5 minute, hard tempo intervals at Ventilatory Threshold (172 bpm) 60 minutes. Avg HR 135, Max 175. - 850 kcal

Strength Training:

3x15 Squat 65%RM

3x20 Calf Raise 65%RM

3x15 Hamstring Curl 65% RM

3x15 Quad Extention 65% RM

3x15 Good Mornings (95lbs)

1x25 Bench Press 65% RM

1x25 Seated Row 65% RM

1x25 Lat Pull Down 65% RM

1x25 Shoulder Press 65% RM

1x25 Shoulder Raise 65%RM

4x25 Crunches

2x15 Torso twist on Free Motion Cable

3x15 Hanging leg raises

2x60 sec. Plank

Nutrition:

400kcal grapenuts

200kcal coffee

500kcal chicken salad sandwich

600kcal mac and cheese

300kcal corn and tomato soup

400kcal cake

250kcal chicken

500kcal fries and hamburger

300kcal cereal

3450kcal total

Energy Balance: Negative -450kcal

intake 3450

expenditure 3900