The weather couldn't have been any nicer for the 318 ride today! Chad and I had a few small detours through and around some unplowed sections in Excelsior.
The legs felt a little rough from yesterday's snow day festivities but we kept the pace reasonable even though the heart rate data argued otherwise.
3.5 hour 318 ride. Avg HR 147. Max HR 202 (anomoly since my max is 192).
Below Zone 1, 5 minutes
Zone 1, 30 minutes
Zone 2, 1 hour 40 minutes
Zone 3, 1 hour 10 minutes (must've been the headwind on the way back)
Above Zone 3, 2 minutes
3500kcal total
Nutrition:
400kcal grapenuts
200kcal coffee and creamer
200kcal sandwich
300kcal peanut butter and jelly sandwich
450kcal bacon, egg and cheese muffin
250kcal rhubarb bar
150kcal sprite
300kcal meat sticks
1200kcal burrito
500kcal fast food leftovers
400kcal icecream
4350kcal total
Energy balance: negative -650kcal
intake 4350
expenditure 5000
Preparation and Training for the 2007 RAAM
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