Friday, March 9, 2007

Schedule crunch

Sorry for the brevity...

Only had time to lift legs today.

Strength Training:
3x15 Squat 65%RM
3x20 Calf Raise 65%RM
3x15 Hamstring Curl 65% RM
3x15 Quad Extention 65% RM
3x15 Good Mornings (95lbs)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)