Took a nice, long recovery ride today in the glorious sunshine! Rode out to Fletcher and did a couple of laps on the Prarie Roubaix II course. It's going to be fast! The dirt sections were pretty dry, hard and smooth.
Come out and play on St. Patrick's Day! Ride the PR II!
The south wind was a huge pain but was wonderful when going back north again on Oakdale and Trail Haven. 25mph on the dirt without effort!
Exercise:
2.5 hour easy spin outdoors. avg HR 127. max HR 153. -2000kcal
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