Couldn't have asked for a better day to play in the country!
Neil, John and I rode out to Fletcher for the PR II and rode back. Check out the full story on the TSH Blog!
Exercise 4.5 hours. -3800 kcal. 1.5 hours Zone 1( +below). 1.5 hours Zone 2. 1 hour 20 minutes Zone 3. 6 minutes above Zone 3. Avg HR 131. Max HR 184.
Nutrition: yeah...lots (my folks are still in town)!
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