Training Day

Exercise:

4 hours on the trainer...watched Mr. & Mrs. Smith and Pirates of the Carribean back to back. I think Blockbuster and I are gonna get really close this winter.

Moderate intensity with progressing intensity and duration tempo intervals. Avg HR 134. Max HR 175. Below Zone 1, 32min. Zone 1, 2hours 1 min. Zone 2, 1 hour 7min. Zone 3, 26min. Above Zone 3, 1 minute. -3200kcal

Nutrition:
400kcal grapenuts and banana
200kcal coffee and creamer
800kcal Naan and hummus
200kcal Mac and cheese
200kcal Ham
250kcal Pizza
150kcal eggs
300kcal gatorade
400kcal peanut butter and jelly sandwich
500kcal grapenuts and banana
300kcal chicken
200kcal pudding
+3900kcal

Energy Balance: Negative -1300kcal
+3900 intake
-5200 expenditure (2000base+3200exercise)