Training Day

Exercise:
1.5 hours bike on trainer light. -850kcal. Avg HR 109.

1.25 hour light spin class at Trailhead. -750 kcal. Avg HR 118.

Slept horribly last night, high resting HR and tired. Gotta watch overtraining since I don't think I'm getting a cold. I still must be recovering from Sunday's hard 4 hour 318 ride.

Nutrition:

400kcal Grape nuts and banana
200 kcal Coffee and creamer
500 kcal Asian chicken salad
250 kcal green peas, chick peas and beets
250kcal left over rice and bean burrito (mmm...Pancheros)
500kcal Potato soup
400kcal Grape nuts and banana

Energy Balance: Negative (-1150)
Expenditure - 3650 (2000 base, 1650 exercise)
Intake +2500