Training Day

Exercise: 3 a day today!

1.5 hour light spin in the morning. Couldn't find my HR strap but spent about 45min Below Zone1 and 45 min in Zone 1. -1000kcal

1.5 hour moderate spin with long tempo intervals. Avg HR 129. Max HR 167. Below Zone 1, 12 min. Zone 1, 45 min. Zone 2, 33 min. Zone 3, 4 min. -1200kcal

1 hour moderate spin at Trailhead with longer tempo intervals. Avg HR 142. Max HR 171. Below Zone 1, 7min. Zone 1, 12min. Zone 2, 30min. Zone 3, 19min. -1000kcal

Total 4 hours & -3200kcal

Nutrition:
400kcal Grape nuts bananas and peaches
200kcal Coffee and creamer
500kcal Asian Chicken salad with veggies
250kcal Beets and chickpeas
400kcal Peanut butter and jelly sandwich
100kcal Oatmeal
400kcal Peanut butter and jelly sandwich
100kcal Gatorade
750kcal Bean, rice and beef burritos
+3100kcal

Energy Balance: Negative -2100kcal
Intake: 3100kcal
Expenditure: 5200kcal (2000 base + 3200 exercise)