Exercise: Pretty well spent after today!
1.75 hour indoor spin on trainer. Avg HR 123. Max HR 144. Below Zone 1, 14min. Zone 1 80min. Zone 2, 12min. -1300kcal
2 hour indoor spin with multiple hard, 2min tempo intervals at ventilatory threshold (172bpm). Avg HR 136. Max HR 173. Below Zone 1, 15min. Zone 1, 47min. Zone 2, 36min. Zone 3, 26min. -1800kcal.
Nutrition:
400kcal grape nuts and banana
200kcal coffee and creamer
500kcal Asian Chicken salad with veggies
250kcal Peas, chickpeas and beets
300kcal Candy bar
800kcal 2 peanut butter and jelly sandwiches
100kcal gatorade
1000kcal fish and chips
+3550
Energy Balance: Negative -1550
intake +3550
expenditure -5100 (2000base+3100 exercise)
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