Exercise:
1.5 hours light indoor spin. Avg HR 118. Max HR 140. Below Zone 1, 19min. Zone 1, 62 min. Zone 2, 2 min. -950kcal
1.5 hours light to moderate indoor spin. Avg HR 124. Max HR 154. Below Zone 1, 11min. Zone 1, 65 min. Zone 2, 15 min. -1120kcal.
Feeling much better again but still keeping it light to prevent overtraining.
Nutrition:
400kcal Grape nuts and banana
200kcal Coffee and creamer
500kcal Asian chicken salad(mand org, red peppers, water chestnuts, snowpeas, noodles, cabbage with oil and terriaki dressing)
250kcal Peas, chickpeas and beets
50kcal Hot chocolate
250kcal potatos
500kcal bread and butter
600kcal spagetti and sauce
450kcal culver's frozen custard, mmmm...
Energy balance: Negative -775
Expenditure = 4075kcal
Intake = 3300kcal
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