Nice ride tonight with a big crew. Felt good pulling into a big headwind (I must be cracked). Good intensity/tempo work combined with a few nice city limit sign sprints
1 hour ride before shop ride
3 hours total. Avg HR 134 Max HR 190
Below Zone 1 35min
Zone 1 50min
Zone 2 60 min
Zone 3 33min
Above Zone 3 5 min
2500kcal
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