Ok...I am tired, but I felt good!
The 30 minute pulls that we did during our 24 hour RAAM simulation left me feeling good again even though my intensity was substantially higher than it was during the 24 hours of Bernie's Basement. I was running average heart rates up around 165 to 172. Very cool indeed!
I am tired though...but a different, sustainable kind of tired. After our simulation was done on Sunday, I didn't feel compelled to take a nap right away. I cleaned up the van, put some things away, then took a 45 minute nap and proceeded to do work and stuff around the house until bedtime.
Bill was our only crew member along with us for the first day and night. While it gave us the great perspective of the crew work, none of us got more than a couple hours of sleep. We were so thankful when Angie came to crew the next morning!
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