Flirting with overtraining or springtime allergies, I don't know but felt that "ugh".
3 hour easy training ride with the LSC group out of trailhead. No sprints, no hard hills, just a fun spin!
Avg HR 126. Max HR 174
Below Zone 1: 58 min
Zone 1: 1 hour 6 min
Zone 2: 50 min
Zone 3: 9 min
2400kcals burned
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