Great ride today with a bunch of the LSC riders. Strong group that enjoyed pushing it the ENTIRE time!
4.5 hours with long pulls at tempo, hills and sprints. Avg HR 147. Max HR 182.
Below Zone 1: 33min
Zone 1: 1 hour 16 min
Zone 2: 1 hour 21 min
Zone 3: 1 hour 34 min
Above Zone 3: 14 min
Kcal -4600
Preparation and Training for the 2007 RAAM
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