Brrrr, eh?

Today's chilly ride was more out of the January play book than April. 21 degrees had me reaching for the Amfib tights!

2.5 hour ride outside. Mostly steady state with a couple of short hard efforts.
avg HR 137. max HR 171.
Below Zone 1: 16min
Zone 1: 33min
Zone 2: 1 hour 20 min
Zone 3: 19 min
-2100kcal

Nutrition:
400kcal grapenuts, banana and strawberries
200kcal coffee
300kcal matzoball soup
800kcal burrito
200kcal Hammer gel and HEED
450kcal chicken strips
200kcal baked potato
100kcal beef
300kcal grapejuice
50kcal whipped cream straight from the can (thanks Nicky!)
total 3000kcal

Energy balance: negative -600
intake 3000
expenditure 3600 (1500base+2100exercise)