Training

Exercise:
2 Hour Moderate Training evening ride through Elm Creek Park Preserve and 1 to 2 inches of snow. HR average 130, sub Anerobic Threshold. Hr maximum 173, Ventilatory Threshold. Kcal -1500

1.5 Hour Light Indoor Training on stationary trainer. HR average 111. HR Max 111. Kcal -900

Shoveled Driveway for 20 minutes. Kcal -100

Nutrition:
Grape Nut flakes with dried apple and banana chips 500 kcal
2 big cups of coffee and creamer, 200 kcal
Asian chicken salad and veggies with chips, 700 kcal
Banana 100 kcal
Leftover chicken potpie 400 kcal
Mac and cheese 400 kcal
Hamburger 400 kcal
Apple 100 kcal

Other:
Slept well last night. Felt good riding outside but a little sluggish on the indoor trainer...perhaps it was the influence of watching Christmas Vacation with Chevy Chase ;-).