Exercise:
4 lap x 10 mile, 'cross race 50% on pavement and 50% on muddy, slushy, snow/ice packed country dirt roads at full race intensity. Left everything out on the course and felt completely shelled.
2 hours 40 minutes. Average heart rate 159, Max heart rate 186. Zone 1 HR (115-134) 13 minutes. Zone 2 HR (134-154) 36 minutes. Zone 3 HR (154-173) 1 hour 33 minutes. Above Zone 3 HR 23 minutes. -2998 kcal
Nutrition:
Grape nuts and banana 400kcal
2 large cups of coffee and creamer 200kcal
Left over chicken and rice hot dish 400kcal
Chips 200 kcal
Gatorade 300 kcal
Gu packs 200kcal
2 Chicken and Mayo sandwiches 800 kcal
5 Cookies 350 kcal
Beer 150 kcal
Chicken cordon bleu, artichoke and red potatoes 1500kcal (at least! :-p)
2 glasses of wine 300kcal
Other:
Slept well. Legs felt tight from previous days riding and yesterday's lifting. Today was hard!
Preparation and Training for the 2007 RAAM
3 comments:
you must have time coming out of your ears!
how do you have that kind of time?
Laurel let's me! That and I had to make up for 4 days off the bike.
Post a Comment