Exercise:
Full Recovery Day
Nutrition:
Grape nuts and banana 400 kcal
coffee with creamer 200 kcal
Veggie, meat and noodle soup 500 kcal
Roast Beef 120 kcal
Dried mixed fruit 200kcal
chicken 100 kcal
Chinese food with veggies, meat and egg roll ~1000kcal
Other:
Legs still a bit sore from training yesterday.
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